--- title: Middle Ridge Family Dental Blog | tmj description: tmj | All the latest news from Neha and Anish at Middle Ridge Family Dental --- [Skip to content](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/tag/tmj#main-content) [![Middle-Ridge-Family-Dental_Standard_Landscape_RGB-WEB](https://middleridgefamilydental.com.au/hs-fs/hubfs/Middle-Ridge-Family-Dental_Standard_Landscape_RGB-WEB.jpeg?width=793&height=209&name=Middle-Ridge-Family-Dental_Standard_Landscape_RGB-WEB.jpeg)](https://middleridgefamilydental.com.au/) - [Services](https://middleridgefamilydental.com.au/#services) - [About Us](https://middleridgefamilydental.com.au/about) - [Contact Us](https://middleridgefamilydental.com.au/contact-us) - (07) 4659 7347 Open main navigation Close main navigation - [Services](https://middleridgefamilydental.com.au/#services) - [About Us](https://middleridgefamilydental.com.au/about) - [Contact Us](https://middleridgefamilydental.com.au/contact-us) - (07) 4659 7347 - [Make an appointment](https://middleridgefamilydental.com.au/make-an-appointment) [Make an appointment](https://middleridgefamilydental.com.au/make-an-appointment) # Middle Ridge Family Dental Blog Keeping you up to date with dental issues and practice news  [![](https://middleridgefamilydental.com.au/hubfs/pro/Dr%20Anish%20Portrait%203.jpeg)](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/dealing-with-tmj-pain) [tmj](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/tag/tmj) ## [Balancing Work and TMJ Pain](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/dealing-with-tmj-pain) ![Picture of Dr Anish](https://middleridgefamilydental.com.au/hs-fs/hubfs/pro/Dr%20Anish%20Portrait.png?width=50&name=Dr%20Anish%20Portrait.png) [Dr Anish](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/author/dr-anish) Jun 24, 2026 11:39:52 PM TMJ Relief & Night Guards for Working Adults: Mark’s Journey Mark is a 40-year-old project manager w... [Read more](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/dealing-with-tmj-pain) [![Dr Anish, dentist at Middle Ridge Family Dental in Toowoomba, Queensland](https://middleridgefamilydental.com.au/hubfs/pro/Dr%20Anish%20Portrait%203.jpeg)](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/jaw-pain-at-work-screen-time-posture-tmj) [tmj](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/tag/tmj) ## [Jaw Pain at Work: How Screen Time and Posture Affect Your TMJ](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/jaw-pain-at-work-screen-time-posture-tmj) ![Picture of Dr Anish](https://middleridgefamilydental.com.au/hs-fs/hubfs/pro/Dr%20Anish%20Portrait.png?width=50&name=Dr%20Anish%20Portrait.png) [Dr Anish](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/author/dr-anish) Apr 13, 2026 10:42:26 PM Olivia’s Story: How Screen Time and Posture Triggered Jaw Pain Olivia is a 32-year-old graphic desig... [Read more](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/jaw-pain-at-work-screen-time-posture-tmj) [![Dr Anish, dentist at Middle Ridge Family Dental in Toowoomba, Queensland](https://middleridgefamilydental.com.au/hubfs/pro/Dr%20Anish%20Portrait%203.jpeg)](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/managing-jaw-pain-as-a-busy-mum) [tmj](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/tag/tmj) ## [Managing Jaw Pain as a Busy Mum](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/managing-jaw-pain-as-a-busy-mum) ![Picture of Dr Anish](https://middleridgefamilydental.com.au/hs-fs/hubfs/pro/Dr%20Anish%20Portrait.png?width=50&name=Dr%20Anish%20Portrait.png) [Dr Anish](https://middleridgefamilydental.com.au/middle-ridge-family-dental-blog/author/dr-anish) Apr 13, 2026 10:41:53 PM Jessica’s Experience: Managing Jaw Pain as a Busy Mum Jessica is a 38-year-old mum of two who works ... 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Learn more [Make an Appointment](https://middleridgefamilydental.com.au/make-an-appointment) [![Middle Ridge Family Dental](https://middleridgefamilydental.com.au/hs-fs/hubfs/Middle-Ridge-Family-Dental_Standard_Landscape_RGB-WEB-1.jpeg?width=793&height=209&name=Middle-Ridge-Family-Dental_Standard_Landscape_RGB-WEB-1.jpeg "Middle Ridge Family Dental")](https://middleridgefamilydental.com.au/) [facebook-f icon](https://www.facebook.com/middleridgefamilydental) [linkedin-in icon](https://au.linkedin.com/in/dr-anish-upadhyay-4a0bbb90) [instagram icon](https://www.instagram.com/middleridgefamilydental/) 3/343 Mackenzie Street Middle Ridge QLD 4350 [Call us today 0449 936 809](tel:0449936809) or [(07) 4659 7347](tel:0746597347)    [reception@middleridgefamilydental.com.au](email:info@middleridgefamilydental.com.au) Monday: 8:30am to 5pm Tuesday: 8:30am to 5pm Wednesday: 8:30am to 5pm Thursday: 8:30am to 5pm Friday: 8:30am to 5pm Saturday: 8:30am to 12:30pm ### Your preferred [Toowoomba Dentist](https://middleridgefamilydental.com.au)